iowagirleats4.3
Herb and Caper Crusted Salmon
Herb and Caper Crusted Salmon is a light and healthy gluten-free dinner that takes just 20 minutes start to finish!
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●cutting board
📝 Preparation Steps
1
Preheat oven to 400 degrees then line a baking sheet with foil and spray with nonstick spray. Set aside.
2
Add parsley leaves, dill, capers, lemon zest, garlic cloves, salt, pepper, and red chili pepper flakes to the center of a large cutting board. Chop until the ingredients are finely minced then squeeze a bit of lemon juice into the mixture to moisten.
fresh dill2 Tablespoons, 6 oz salmon filets4lemon (zested then sliced into wedges)1
3
Rub salmon filets with extra virgin olive oil then season generously with salt and pepper. Press the top and sides of each filet into the herb mixture to create an even crust then place on prepared baking sheet. Bake for ⏱️ 7-9 minutes (do not overbake!) then transfer salmon filets to plates and squeeze a bit more fresh lemon juice on top right before serving.
extra virgin olive oil, 6 oz salmon filets4salt and pepperlemon (zested then sliced into wedges)1
Nutrition Facts
calories
210 kcal
fat Content
9 g
serving Size
1 serving
fiber Content
1 g
sugar Content
0.2 g
sodium Content
154 mg
protein Content
29 g
cholesterol Content
78 mg
carbohydrate Content
2 g
saturated Fat Content
1 g
unsaturated Fat Content
7 g
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