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Healthy White Chicken Chili (Dairy Free)
This Healthy White Chicken Chili (Dairy Free) is hearty, chunky, savory, and has just a bit of kick! Increase or decrease the heat as you like. Quinoa makes this chili so satisfying and healthy.
👥 10 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 20 min🔥 Cook: 20 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- dutch oven
- oven
📝 Preparation Steps
1
Cook
2
In a Dutch oven or heavy large pot, heat olive oil over medium-high heat until hot. Add onions and garlic, stirring just until translucent. Add chicken and cook/stir until chicken is slightly browned.
olive oil1 tablespoonlarge onion (chopped)1garlic (minced)4 cloves
3
Stir in the broth, green chilies, cumin, oregano, beans, and corn. Bring to a boil.
chopped green chilies (from can)2 ozground cumin2 teaspoonsdried oregano2 teaspoons
4
Simmer
5
Reduce to simmer, and add flour, stirring until chili is thickened. Continue to simmer, covered, for ⏱️ 20 minutes.
6
Add cooked quinoa and remove from heat. Keep covered and let sit about ⏱️ 10 minutes. Add salt to taste, if needed. Garnish as desired and serve.
cooked quinoa (cooked according to package directions)1 cupsalt (to taste)
Nutrition Facts
calories
203 kcal
fat Content
10 g
serving Size
1 serving
fiber Content
3 g
sugar Content
2 g
sodium Content
494 mg
protein Content
15 g
trans Fat Content
0.01 g
cholesterol Content
42 mg
carbohydrate Content
13 g
saturated Fat Content
3 g
unsaturated Fat Content
5 g
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