Dessertsciaoflorentina5.0
Healthy Sweet Potato Mash Recipe
The best ever roasted sweet potato mash recipe that is easy, healthy, savory and paleo, made from start to finish in one large roasting pan.
👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 Florentina📖 ciaoflorentina
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- spatula
- pan
📝 Preparation Steps
1
Preheat oven to 400” F
2
Peel and slice the sweet potatoes into 1 inch cubes.
sweet potatoes (- cut into 1 inch cubes)3 lb
3
Drizzle the olive in the bottom of a large roasting dish. Add the paprika, sea salt, onion powder and Oregano. Crack some black pepper on top and use a fork to combine everything.
sea salt (or to taste)1 tsponion powder1.5 tbsporegano1.5 tbspBlack pepper (-freshly cracked)1 pinch
4
Add the potatoes to the spice mix and use your hand to toss everything to coat well all over.
5
Roast in the preheated oven for ⏱️ 15 minutes then use a spatula to give everything a mix.
6
Turn the heat up to 500" F and Cook another 10 to ⏱️ 15 minutes or so until the potatoes are cooked through and golden around the edges.
7
Remove from the oven and very carefully place the pan on a stable surface. Add the chive butter on top and using a masher rustically crush the patatoes to your liking making sure to gather any brown bits from the bottom and the corners. Sprinkle with the fresh chives and thyme and serve!
fresh chives and thyme2 tbsp
Nutrition Facts
calories
455 kcal
fat Content
16 g
serving Size
1 serving
fiber Content
12 g
sugar Content
14 g
sodium Content
822 mg
protein Content
6 g
cholesterol Content
15 mg
carbohydrate Content
72 g
saturated Fat Content
5 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...