Soups & Stewschewoutloud4.9
Healthy Pumpkin Chili Recipe
This Healthy Fall Pumpkin Chili is an autumn favorite. It's loaded with healthful ingredients and big bold flavors. Comforting, cozy, and deliciously savory.
👥 10 Servings⏱️ Prep & Cook: 1h⏳ Prep: 20 min🔥 Cook: 40 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- dutch oven
- oven
- pan
📝 Preparation Steps
1
Stir
2
In a large heavy pot or Dutch oven, heat olive oil until hot. Add onion and garlic, stirring until fragrant, about ⏱️ 30 seconds. Add sugar, chili powder, cumin, pumpkin pie spice, oregano, and coriander. Stir to combine, ⏱️ 10 seconds.
olive oil2 tablespoonsonion (diced)1garlic (chopped)7 clovessugar1 teaspoonchili powder1 tablespoonground cumin1 tablespoonpumpkin pie spice1 teaspoonoregano2 teaspoonsground coriander2 teaspoons
3
Cook
4
Add ground turkey to pot and sprinkle 1 tsp salt over it; cook/stir to break up into small pieces. When turkey is cooked through, add tomato paste and stir ⏱️ 30 seconds.
tomato paste3 tablespoons
5
Simmer
6
Add bell peppers, fire-roasted tomatoes with juices, and broth. Scrape bottom of pan while stirring. Bring chili to a simmer; simmer covered for ⏱️ 20 minutes. Add beans and pumpkin puree. Bring chili back to a simmer for ⏱️ 15-20 min or until heated through.
7
Garnish
8
Remove from heat. Add additional kosher salt and freshly ground black pepper to taste. Serve warm, with shredded cheddar cheese if desired.
kosher salt and freshly ground black peppershredded cheddar cheese, sour cream, avocado slices, chopped chives
Nutrition Facts
calories
396 kcal
fat Content
5 g
serving Size
1 g
fiber Content
14 g
sugar Content
5 g
sodium Content
257 mg
protein Content
29 g
trans Fat Content
0.01 g
cholesterol Content
25 mg
carbohydrate Content
58 g
saturated Fat Content
1 g
unsaturated Fat Content
3 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...