Healthy Oat Flour Crepes

Healthy Oat Crepes - a nutritious crepe made from oat flour, low fat milk, eggs, and a few other staple ingredients. They come together quickly and are a

👥 9 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Jaclyn📖 cookingclassy

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

blender
skillet
pan
spatula

📝 Preparation Steps

To a blender add milk, eggs, maple syrup, and vanilla extract.

large eggs3(29g) all purpose flour3 Tbsp(28g) melted butter2 Tbspvanilla extract1 tsp

Then add oat flour, all purpose flour, salt and butter.

Cover and blend on low speed until well combined, about ⏱️ 10 seconds.

Heat a 10-inch non-stick skillet over medium heat.

Once heated spray inside bottom of pan evenly with cooking spray. Add a scant 1/3 cup crepe batter from blender to the pan, immediately tilt and swirl to coat bottom in a thin even layer of the batter.

Let cook until golden brown on bottom then use an offset spatula to one side of the crepe, turn to opposite side and cook until just golden brown on bottom. If needed reduce burner temperature slightly.

Transfer crepe to a wire rack.

Repeat process until all the batter has been used up. You can keep crepes warm in a tea towel or just fold into fourths and stack. Note that as batter rests it will thicken, you can thin with a few more tablespoons of milk as needed.

Nutrition Facts

calories

157 kcal

fat Content

7 g

serving Size

1 serving

fiber Content

1 g

sugar Content

4 g

sodium Content

131 mg

protein Content

6 g

trans Fat Content

0.1 g

cholesterol Content

72 mg

carbohydrate Content

18 g

saturated Fat Content

3 g

unsaturated Fat Content

3 g

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