Appetizers & Snackschewoutloud5.0
Healthy Mussels with Garlic and Tomatoes
Packed with flavor and nutrients, these Healthy Mussels with Garlic and Tomatoes are the perfect appetizer or light dinner for your summer.
👥 3 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 5 min🔥 Cook: 5 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- pan
📝 Preparation Steps
1
Clean
2
Be sure mussels are de-bearded, cleaned, and towel-dried to remove as much excess water as possible. Set aside.
3
Heat
4
In a large heavy skillet, heat olive oil on medium heat. Once oil is hot, add onion and stir/cook until soft. Add garlic and stir ⏱️ 1 minute, until fragrant. Add can of tomatoes with juices and wine, stirring well to combine and heat through, ⏱️ 1-2 min. Add kosher salt and freshly ground black pepper to taste.
onion (chopped)1(14.5 oz fire-roasted tomatoes, with juices)1 cangarlic (minced)8 cloveskosher salt and freshly ground black pepper (to taste)
5
Add mussels in a single layer in pan, cover with lid, and lower heat to simmer. Simmer just until all mussels are opened. Remove from heat and discard any mussels that haven't opened.
6
Serve warm, with chopped herb of your choice for garnish.
Nutrition Facts
calories
286 kcal
fat Content
16 g
serving Size
1 serving
fiber Content
3 g
sugar Content
8 g
sodium Content
381 mg
protein Content
11 g
cholesterol Content
19 mg
carbohydrate Content
20 g
saturated Fat Content
2 g
unsaturated Fat Content
13 g
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