Dessertscarriesexperimentalkitchen3.5
Healthy Low Fat Sweet Potato and Cannellini Bean Soup
Sweet Potato & Cannellini Bean Soup is deliciously creamy and packed with so many essential healthy nutrients.
👥 8 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- blender
📝 Preparation Steps
1
Cut the sweet potatoes and apple into cubes and add to a large pot along with the scallions, sage and water. Bring to a boil and cook until the potatoes and apples are soft; approximately ⏱️ 20 minutes.
Apple, peeled and cored1
2
While the potatoes are cooking, add the milk and vegetable broth to a small pot and heat until warm, just below boiling so the milk doesn't curdle. Set aside.
3
Add the hot liquid and the cannellini beans to the potato mixture. Using a handheld blender, blend the soup until it is smooth and creamy.
Nutrition Facts
calories
130 kcal
fat Content
1 g
serving Size
1 g
fiber Content
6 g
sugar Content
8 g
sodium Content
842 mg
protein Content
6 g
cholesterol Content
5 mg
carbohydrate Content
26 g
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