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Healthy Green Bean Casserole
A fresh, homemade take on the classic green bean casserole. This creamy and crunchy side dish uses whole ingredients and a from-scratch mushroom sauce, making it a delicious addition to any holiday table.
👥 8 Servings⏱️ Prep & Cook: 1h 10m⏳ Prep: 15 min🔥 Cook: 55 min👤 James Carter📖 cookfastrecipes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- casserole dish
- frying pan
- pan
- bowl
- whisk
📝 Preparation Steps
1
Preheat oven to 375°F. Lightly grease a large casserole dish.
2
Bring a large stockpot of water to a boil. Add green beans and boil for ⏱️ 4-5 minutes until crisp-tender. Drain and immediately transfer to an ice water bath to stop cooking.
fresh green beans, trimmed2 lbs
3
For the topping, heat 1 tbsp olive oil in a large frying pan over medium-high heat. Add sliced onions and cook for ⏱️ 5-8 minutes until soft and starting to brown. Transfer onions to a bowl.
olive oil1 tablespoon
4
In the same pan, toast the almond meal over medium heat, stirring constantly for ⏱️ 3-5 minutes until light golden. Add to the bowl with the onions.
5
Stir the grated parmesan cheese and sea salt into the onion mixture. Set aside.
6
For the sauce, heat another tablespoon of olive oil in the same pan. Add mushrooms and cook for ⏱️ 4-5 minutes until tender. Add garlic and cook for ⏱️ 1 minute more.
olive oil1 tablespoongarlic, minced4 cloves
7
Sprinkle chickpea flour over the mushrooms and stir. Slowly whisk in the chicken broth, followed by the almond milk, until smooth.
chickpea flour3 tablespoon
8
Bring the sauce to a simmer and cook for ⏱️ 2-3 minutes to thicken. Remove from heat and stir in the remaining parmesan cheese, sea salt, and black pepper until melted and smooth.
9
Add the blanched green beans to the sauce and toss to coat. Pour the mixture into the prepared casserole dish.
fresh green beans, trimmed2 lbs
10
Sprinkle the crispy onion topping evenly over the green beans.
fresh green beans, trimmed2 lbs
11
Bake uncovered for ⏱️ 25-30 minutes, until the topping is golden brown and the sauce is bubbly.
Nutrition Facts
calories
205 calories
fat Content
15g fat
serving Size
1 serving
fiber Content
4g fiber
sugar Content
5g sugar
sodium Content
350mg sodium
protein Content
8g protein
carbohydrate Content
12g carbs
saturated Fat Content
4g saturated fat
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