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Healthy Crunch Bars
These Healthy Crunch Bars are the perfect guilt-free way to satisfy your sweet tooth! Made with crispy rice cereal, peanut butter, semi-sweet chocolate, and a touch of maple syrup, they offer the perfect balance of crunch and sweetness that will remind you of the classic Crunch Bar!
👥 8 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- saucepan
- bowl
- microwave
📝 Preparation Steps
1
Line a 9 x 5 loaf pan with parchment paper making sure the sides overhang, set aside.
2
Add crispy rice to a large bowl and set aside. Add the chocolate chips, peanut butter, maple syrup and coconut oil to a medium saucepan. Cook on medium low heat and stir until melted. (Alternatively you can use the microwave)
coconut oil1 tbsp
3
Pour the melted chocolate peanut butter mixture into the bowl with the crispy rice cereal.Toss to coat the rice in the chocolate then transfer to the prepared pan.
4
Spread the mixture into an even layer then using the back of a spoon press the mixture down.
5
Place in the fridge for about ⏱️ 30-60 minutes or until set and hardened.
6
Cut into 8 bars and enjoy!
Nutrition Facts
calories
249 kcal
fat Content
16 g
serving Size
1 serving
fiber Content
2 g
sugar Content
14 g
sodium Content
72 mg
protein Content
5 g
trans Fat Content
0.01 g
cholesterol Content
1 mg
carbohydrate Content
22 g
saturated Fat Content
7 g
unsaturated Fat Content
8 g
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