Breads & Bakingciaoflorentina5.0
Healthy Chickpea Bread (gluten-free)
Healthy gluten free chickpea bread without yeast or dairy, just good for you protein packed chickpea flour, fragrant rosemary and a little baking powder and baking soda for lift. A bread you can feel good about eating at every meal.
👥 12 Servings⏱️ Prep & Cook: 1h 5m⏳ Prep: 5 min🔥 Cook: 1h👤 Florentina📖 ciaoflorentina
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- baking sheet
- bowl
- whisk
- mixing bowl
- spatula
- knife
📝 Preparation Steps
1
preheat oven
2
Preheat oven to 355”F. Line a baking sheet with parchment paper and set aside.
3
mix the binder
4
In a small bowl whisk together the psyllium husk, flax and water until smooth and there are no lumps. Set aside to thicken.
psyllium husk5 Tbspground flax4 Tbspwater1.75 cups
5
combine dry ingredients
6
In a large mixing bowl whisk together the chickpea flour salt and rosemary. Add the baking powder and baking soda and pour the vinegar on top to activate it.
chickpea flour3 cupsbaking powder1.5 tspbaking soda1 tsp
7
add the binder and form dough
8
Add the thickened psyllium husk and flax fixture to the flour and using a spatula fold everything together until fully incorporated. If needed use your hand and knead everything together until combined but try not to overdo it.
psyllium husk5 Tbspground flax4 Tbsp
9
dump dough on parchment paper
10
Lightly spray the parchment paper with olive oil and dump the dough in the middle.
11
for the dough into a batard
12
Oil your hands to prevent sticking and form the dough into a long batard style loaf approximately 2 inch thick or so.
13
score top + add sesame seeds
sesame seeds (mix white + black for visual appeal)1 Tbsp
14
Use a sharp serrated knife and score the top of the loaf lengthwise then sprinkle the sesame seeds and salt flakes on top. Use the palm of your hand and gently pat them into the dough to stick better if needed.
sesame seeds (mix white + black for visual appeal)1 Tbsp
15
bake for ⏱️ 1 hour
16
Bake your bread in the preheated oven for ⏱️ 1 hour until nicely golden brown. Transfer the loaf to a cooling rack and allow it to cool for ⏱️ 15 minutes before slicing into it.
Nutrition Facts
calories
149 kcal
fat Content
3 g
serving Size
1 serving
fiber Content
7 g
sugar Content
3 g
sodium Content
310 mg
protein Content
7 g
carbohydrate Content
22 g
saturated Fat Content
0.3 g
unsaturated Fat Content
3 g
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