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Healthy Chicken Enchilada Casserole
Healthy Chicken Enchilada Casserole is incredible with this scrumptious Mexican inspired dish. All the bold flavors you love in an enchilada - without the fuss.
👥 8 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 15 min🔥 Cook: 25 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- baking dish
- oven
- bowl
- whisk
📝 Preparation Steps
1
Preheat and Grease
2
Preheat oven to 350F with rack on lower middle position. Lightly grease a 9x13" baking dish (or two 9-10" round pans). Set aside.
3
Combine
4
In a large bowl, combine the yogurt, drained tomatoes with chilies, corn, cumin, garlic powder, onion powder, kosher salt, and chili powder. Whisk or stir until smooth. Add cooked, shredded chicken and combine well.
garlic powder2 teaspoonsonion powder2 teaspoonskosher salt2 teaspoonschili powder1 teaspoon
5
Layer half of the tortillas onto bottom of greased baking dish. Evenly spread half of the yogurt/chicken mixture on top. Evenly top with half of the cheese. Repeat layers. Top with olives.
6
Bake uncovered ⏱️ 25 minutes; tent loosely with foil partway through if top is browning too quickly.
7
Garnish
8
Let sit at room temp ⏱️ 10 minutes before slicing. Garnish with chopped cilantro, green onions, sliced avocado, or corn salsa.
cilantro (for garnishing, or green onions, avocado, salsa)
Nutrition Facts
calories
356 kcal
fat Content
14 g
serving Size
1 serving
fiber Content
4 g
sugar Content
6 g
sodium Content
955 mg
protein Content
30 g
trans Fat Content
0.004 g
cholesterol Content
69 mg
carbohydrate Content
29 g
saturated Fat Content
6 g
unsaturated Fat Content
6 g
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