Healthy Chicken Croquettes with Vegetables

Pan-fried chicken patties packed with zucchini and onions. Low-fat, flavorful, and healthier than traditional croquettes!

👥 8 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 10 min🔥 Cook: 35 min👤 Stephanie Manley📖 copykat

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🥘 Ingredients

Check off ingredients as you prepare them:

In a large bowl, combine the chicken, onion, zucchini, bread crumbs, egg, salt, and pepper. Mix well.

egg1

Let the mixture rest for about ⏱️ 30 minutes before forming into patties.

Place the oil in a frying pan over medium to medium-high heat

Cook the chicken patties for approximately ⏱️ 4 minutes on each side. Be sure to cook thoroughly.

Serve with a dollop of sour cream and a sprig of fresh dill.

sour creamfresh dill

calories

202 kcal

fat Content

7 g

serving Size

1 serving

sugar Content

1 g

sodium Content

385 mg

protein Content

26 g

cholesterol Content

93 mg

carbohydrate Content

6 g

saturated Fat Content

1 g

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