Main Disheschewoutloud4.8
Healthy Chicken Chili
This Healthy Chicken Chili takes only 30 minutes to cook and tastes like a cool-weather dream! Whatever the season, everyone you serve this chili to will be going back for seconds.
👥 8 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 15 min🔥 Cook: 15 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- dutch oven
- oven
📝 Preparation Steps
1
Sauté
2
In a large Dutch oven or heavy pot, heat oil until hot. Add onions and garlic. Stir on medium-high heat ⏱️ 3 minutes or until tender.
medium onions (chopped)2garlic (chopped)6 cloves
3
Add bell peppers, salt, chili powder, sugar, cumin, and paprika; stir ⏱️ 2 minutes on medium-high heat.
bell peppers (any color, seeded/chopped)4ground cumin2 teaspoonspaprika1 teaspoon
4
Simmer
5
Increase to high heat and stir in crushed tomatoes with juices, shredded chicken, beans, and broth.
crushed tomatoes (from can, with all juices)28 ounces
6
Bring to a rapid boil. Immediately cover and reduce heat to simmer for ⏱️ 10 minutes.
7
Serve with optional toppings, as desired. Chili keeps well covered and chilled for several days.
Nutrition Facts
calories
144 kcal
fat Content
7.3 g
serving Size
1 serving
fiber Content
3.7 g
sugar Content
8.4 g
sodium Content
774.8 mg
protein Content
7.2 g
cholesterol Content
14.4 mg
carbohydrate Content
14.4 g
saturated Fat Content
1.2 g
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