halfbakedharvest4.5
Healthy Chai Banana Pancakes.
These are fast, easy and delicious!
👥 3 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
- ●pan
- ●skillet
- ●griddle
- ●spatula
📝 Preparation Steps
1
In a blender, combine the eggs, egg whites, banana, oats, vanilla, baking powder, cinnamon, ginger, cardamon, all-spice, and salt. Blend until the oatmeal is finely ground and the mixture looks like pancake batter, about ⏱️ 30 seconds to ⏱️ 1 minute. It's OK if there are small chunks.
baking powder1 teaspoon
2
Heat a large skillet or griddle over medium heat and lightly grease the skillet with oil. Pour about 1/4 cup batter onto the center of the hot pan and gently spread the batter to form a circle. Cook until bubbles appear on the surface. Using a spatula, gently flip the pancake over and cook the other side for a minute, or until golden. Repeat with the remaining batter. Serve the pancakes with bananas, fresh fruit, and maple. Eat!
Nutrition Facts
calories
393 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
4 g
sugar Content
13 g
sodium Content
240 mg
protein Content
7 g
cholesterol Content
109 mg
carbohydrate Content
38 g
saturated Fat Content
1 g
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