loveandlemons5.0
Healthy Banana Muffins
These healthy banana muffins are made with wholesome ingredients like whole wheat flour and maple syrup, but tasting one, you'd never guess it. They're soft, moist, and full of sweet, spiced banana flavor. A delicious breakfast or snack!
👥 12 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Jeanine Donofrio📖 loveandlemons
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●bowl
- ●whisk
- ●pan
📝 Preparation Steps
1
Preheat the oven to 350°F and grease a 12-cup muffin tin or line it with muffin liners.
2
In a large bowl, whisk together the mashed banana, maple syrup, coconut oil, eggs, and vanilla.
large eggs2
3
In a medium bowl, whisk together the all-purpose and whole wheat flours, baking soda, cinnamon, salt, and nutmeg.
baking soda1 teaspooncinnamon1 teaspoon
4
Add the dry ingredients to the wet ingredients and stir until just combined. Don’t overmix. Fold in the walnuts.
5
Evenly divide the batter among the prepared muffin cups, adding about a heaping ⅓ cup to each one. Top with the oats.
6
Bake for 20 to ⏱️ 25 minutes, or until the tops spring back to the touch. A toothpick inserted should come out with just a few moist crumbs attached. Let cool in the pan for ⏱️ 10 minutes before transferring to a wire rack to cool completely.
Nutrition Facts
calories
256 kcal
fat Content
13 g
serving Size
1 serving
fiber Content
3 g
sugar Content
13 g
sodium Content
201 mg
protein Content
4 g
trans Fat Content
0.003 g
cholesterol Content
27 mg
carbohydrate Content
33 g
saturated Fat Content
8 g
unsaturated Fat Content
4 g
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