halfbakedharvest4.0
Healthier Tempeh Reuben.
Perfect for a fancy ass Thursday lunch or a quick and easy dinner
👥 2 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●skillet
- ●baking sheet
- ●bowl
- ●whisk
📝 Preparation Steps
1
Slice the tempeh in half lengthwise and then slice each piece in half to create 4 small, thin pieces.
2
In a gallon size zip top bag, combine the tempeh, soy sauce, pinch of black pepper, and mustard seeds. Seal the bag and gently toss to evenly coat. Let marinate for ⏱️ 30 minutes, flipping the bag around half way through.
black peppermustard seeds1 tablespoon
3
Preheat the oven to 425 degrees F.
4
Heat a large skillet over medium high heat and add the olive oil. When the oil shimmers, add the tempeh in batches and cook until golden crisp, about ⏱️ 3-5 minutes per side. Repeat with the remaining tempeh.
5
Spread the butter over each piece of bread and toast in the oven on a baking sheet for ⏱️ 3-5 minutes. Remove the bread. Spread the bottom pieces of bread with cashew cheese. Add the tempeh, sauerkraut, and swiss cheese. Return the baking sheet to the oven to melt the cheese, about ⏱️ 5 minutes.
sauerkraut1 cupswiss cheese2 slices
6
Meanwhile, make the Healthier 1000 Island Dressing. In a small bowl, whisk together the tahini, chili sauce, lemon juice, chopped pickles and pickle juice. Add water, 1 tablespoon at a time, until the sauce is smooth and pourable. Stir in the chives and season with salt and pepper. Keep stored in the fridge for up to 2 weeks
chopped chives1 tablespoon
7
Spread a little dressing on the inside of the remaining 2 pieces of bread. Remove the sandwiches from the oven and add the top piece of bread, dressing side facing down. Slice each sandwich in half. EAT.
Nutrition Facts
calories
752 kcal
fat Content
83 g
serving Size
1 serving
fiber Content
11 g
sugar Content
5 g
sodium Content
597 mg
protein Content
53 g
cholesterol Content
55 mg
carbohydrate Content
71 g
saturated Fat Content
21 g
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