halfbakedharvest4.3
Hawaiian Ahi Tuna Poke Bowl.
t's also fresh, fast, HEALTHY and so flippin good.
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 30 min🔥 Cook: 5 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●whisk
- ●skillet
📝 Preparation Steps
1
Dressing + Tuna
2
In a large bowl, combine all the ingredients except the tuna. Whisk the dressing well to combine and then add the tuna and toss well. The tuna can sit in the dressing for a half a day or so, but if you leave it any longer the acid in the citrus will begin to slowly cook the fish. Keep the fish cold at all times.
3
To make the Bowls!!
4
Add rice to each bowl and top each bowl with desired toppings. Finish with a sprinkle of Furikake, fresh cilantro, wonton crisps (recipe below) and a squeeze of lime juice. If desired drizzle the bowls with any remaining dressing. EAT, EAT AND EAT!
5
Wonton Crisps
6
Heat the oil in a skillet about an inch up the skillet. Once hot, add the wonton wrappers a handful at a time. Fry until golden, about ⏱️ 1 minute. Remove with a slotted spoon and drain onto paper towels. Sprinkle with salt + lime zest.
salt + lime zest (for sprinkling)
Nutrition Facts
calories
3261 kcal
fat Content
56 g
serving Size
1 serving
fiber Content
10 g
sugar Content
15 g
sodium Content
593 mg
protein Content
72 g
cholesterol Content
89 mg
carbohydrate Content
161 g
saturated Fat Content
8 g
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