Dessertscookingclassy5.0
Harvest Bowls
A Sweetgreen copycat but better! These bowls are brimming with nutritious ingredients including fresh kale, crisp sweet apples, roasted Brussels sprouts, tender sweet potatoes, a chewy wild rice blend, crunchy nuts, and tangy feta. And it's all finished with a sweet and tart lemon dressing.
👥 5 Servings⏱️ Prep & Cook: 1h⏳ Prep: 25 min🔥 Cook: 35 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- mixing bowl
- whisk
- baking sheet
- oven
📝 Preparation Steps
1
Note that if you like a generous dressing double it up but still only use 1.5 tsp lemon zest. These bowls are very lightly dressed as is but I've found it to be just enough.
2
For the dressing: In a mixing bowl whisk together 1/3 cup olive oil, the lemon juice, lemon zest, honey, dijon mustard and season with salt and pepper to taste. Set aside.
cup olive oil1/3olive oil2 Tbspfresh lemon juice, (plus 1 1/2 tsp lemon zest)2 Tbsphoney1 Tbspdijon mustard2 tspSalt (and black pepper)
3
Prepare rice according to directions on package.
4
Preheat oven to 400 degrees. Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray.
5
Place Brussels sprouts and sweet potatoes on baking sheet. Drizzle with 2 Tbsp olive oil, sprinkle with rosemary, thyme, salt and pepper to taste and toss (you can keep sweet potatoes and Brussels sprouts separate or just toss together).
cup olive oil1/3olive oil2 TbspSalt (and black pepper)
6
Bake in preheated oven ⏱️ 20 minutes. Remove from oven and toss then continue to bake until veggies are tender, about ⏱️ 15 minutes longer.
7
Among five pasta style bowls divide kale, cooked wild rice blend, sweet potatoes and Brussels sprouts, cooked chicken, apples, almonds and feta.
wild rice blend,* (such as Lundberg, cooked according to package directions)1 cupmedium apples, (cored and chopped (I prefer gala or honeycrisp))2
8
Whisk dressing again then divide dressing among servings (adding about 1.5 Tbsp to each).
Nutrition Facts
calories
749 kcal
fat Content
36 g
serving Size
1 serving
fiber Content
13 g
sugar Content
19 g
sodium Content
404 mg
protein Content
42 g
trans Fat Content
0.002 g
cholesterol Content
89 mg
carbohydrate Content
70 g
saturated Fat Content
7 g
unsaturated Fat Content
26 g
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