Breakfast & Brunchbellyfull
Ham and Cheese Egg Cups
This easy Ham and Cheese Egg Cups recipe is made with deli ham, cheddar, and eggs for a protein-packed breakfast that's ready in less than 25 minutes!
👥 12 Servings⏱️ Prep & Cook: 22 min⏳ Prep: 10 min🔥 Cook: 12 min👤 Amy Flanigan📖 bellyfull
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
📝 Preparation Steps
1
Preheat oven to 400℉ with a rack in the center position.
2
Spray
3
Lightly spray a 12-slot muffin tin with nonstick spray.
4
Line
5
Place a slice of ham in each muffin slot, so it lines the bottom and sides.
6
Fill
7
Sprinkle some of the cheese inside, then crack an egg in the center of each.
8
Sprinkle
9
Combine all the seasonings and sprinkle over the eggs.
large eggs12
10
Bake ⏱️ 12-15 minutes, depending on how runny or solid you like your egg yolks.
11
Garnish
12
Out of the oven, garnish with fresh chopped parsley.
fresh chopped parsley (for garnish)
13
Serve
14
Enjoy!
Nutrition Facts
calories
170 kcal
fat Content
12 g
serving Size
1 egg cup
fiber Content
0.02 g
sugar Content
0.2 g
sodium Content
481 mg
protein Content
14 g
trans Fat Content
0.02 g
cholesterol Content
190 mg
carbohydrate Content
1 g
saturated Fat Content
5 g
unsaturated Fat Content
6 g
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