Halloween Roasted Cauliflower Brain Recipe

Make this spooky and grotesque Roasted Cauliflower Brain for your next Halloween party or dinner table. This is actually a really healthy and delicious plant-based dish that is gluten-free too.

👥 4 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 20 min🔥 Cook: 35 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

baking sheet
oven

📝 Preparation Steps

Preheat your oven to 350°F. Line a baking sheet with parchment paper or foil for easy cleanup.

Place the head of cauliflower on the baking sheet. Use a pastry brush to brush the Buffalo wing sauce all over the top of the head of cauliflower.

Buffalo wing sauce2 tablespoons

Sprinkle on the paprika, garlic powder, and onion powder.

Then, place the tomato paste in a plastic sandwich bag (or a piping bag). Pipe the tomato paste into the creases of the cauliflower to help make it look like a human brain.

tomato paste2 tablespoons

Bake the cauliflower for ⏱️ 30-35 minutes, or until it starts to turn a very light brown or tan color (don’t let it burn).

Let the cauliflower cool for a few minutes before slicing and serving warm.

Nutrition Facts

calories

66 calories

fat Content

0.7 g

serving Size

1/4 of recipe

fiber Content

4.8 g

sugar Content

5.7 g

sodium Content

163.8 mg

protein Content

4.6 g

trans Fat Content

0 g

cholesterol Content

0 mg

carbohydrate Content

13.4 g

saturated Fat Content

0.3 g

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