Main Dishesbillyparisi5.0
Halibut Recipe with Honey-Soy Glaze
My halibut with honey-soy glaze is sesame crusted on one side, pan seared until golden, and finished with a sticky sauce made from soy sauce, honey, fresh ginger, and garlic. It is ready in 15 minutes and is the fastest impressive dinner I know how to make.
👥 2 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 Chef Billy Parisi📖 billyparisi
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
- frying pan
- pan
📝 Preparation Steps
1
In a small bowl whisk together the soy sauce, vinegar, honey, ginger, and garlic until combined. Set aside.
honey3 tablespoons
2
Season the halibut on both sides with salt and pepper.
3
Next, press one side of the halibut fillet down into the sesame seeds to encrust the fish.
sesame seeds2 tablespoons
4
Add some oil to a large frying pan and heat over high heat until it begins to lightly smoke.
5
Place in the halibut, turn the heat down to medium to medium-high, add in some butter and cook for 3 to 3 ½ minutes per side or until golden brown and cooked throughout. Make sure to not burn the sesame seeds. Set aside.
sesame seeds2 tablespoons
6
Pour in the sauce and cook over low heat for 1 to ⏱️ 2 minutes or until it has slightly thickened up.
7
Serve the fish with the sauce and garnish with sliced green onions.
Nutrition Facts
calories
439 kcal
fat Content
22 g
serving Size
1 serving
fiber Content
1 g
sugar Content
27 g
sodium Content
2259 mg
protein Content
32 g
trans Fat Content
1 g
cholesterol Content
75 mg
carbohydrate Content
31 g
saturated Fat Content
4 g
unsaturated Fat Content
16 g
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