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Ground Turkey Stir Fry Recipe with broccoli
Easy Ground Turkey Stir Fry with broccoli is one of our favorite easy 30 minute meals. Add ground turkey for protein and a homemade stir fry sauce!
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 5 min🔥 Cook: 25 min👤 Dorothy Kern📖 crazyforcrust
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●skillet
- ●bowl
- ●measuring cup
📝 Preparation Steps
1
Heat a large skillet over medium-high heat. Add turkey and stir to break it apart. Sprinkle with garlic powder, salt and pepper, stir. Cook until no longer pink, covering the pan occasionally. Once it’s cooked through, drain the fat and remove the turkey to a plate.
2
Replace the pan on the burner and add the oil. Add the broccoli and onion and cook, covered but stirring often, until crisp-tender, about ⏱️ 4-5 minutes.
3
While the vegetables are cooking, stir together the water, soy sauce, brown sugar, ground ginger and cornstarch in a small bowl or measuring cup.
water1 cupground ginger1 teaspooncornstarch2 tablespoons
4
Add the sauce to the cooked vegetables and cook until it boils and thickens (⏱️ 1-2 minutes). Add the ground turkey back to the pan and stir to warm through and coat with sauce.
5
Serve with rice.
Nutrition Facts
calories
258 kcal
fat Content
6 g
serving Size
1 serving
fiber Content
3 g
sugar Content
9 g
sodium Content
1302 mg
protein Content
31 g
cholesterol Content
62 mg
carbohydrate Content
22 g
saturated Fat Content
1 g
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