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Ground Turkey Lentil Soup Recipe
This comforting Ground Turkey Lentil Soup is easy to make, plus it’s low-fat and nutritious. Add this delicious soup recipe to your weekly meal plan. This is a 30 minute soup recipe.
👥 6 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 15 min🔥 Cook: 15 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- dutch oven
- oven
- spatula
📝 Preparation Steps
1
In a large pot or Dutch oven, heat the oil over medium heat on the stovetop. Add the onion, carrots, celery, and garlic, and sauté for a few minutes, stirring occasionally.
medium onion, diced1carrots, chopped2
2
Add the ground turkey, paprika, and cumin, and use a spatula to break it up as it cooks with the vegetables.
3
After letting the turkey cook for a few minutes, add the chopped tomatoes, lentils, and broth. Stir to combine.
4
Then, cover the pot, reduce the heat to low, and let it simmer for ⏱️ 15 minutes, or until the lentils have softened and the soup has thickened.
5
Remove the lid, turn off the heat, and stir in the chopped parsley, salt and pepper (to taste). Serve hot.
Salt and pepper, to taste
Nutrition Facts
calories
300 calories
fat Content
8.8 g
serving Size
1/6 of recipe
fiber Content
5.7 g
sugar Content
6 g
sodium Content
604.7 mg
protein Content
26.2 g
trans Fat Content
0.1 g
cholesterol Content
52.2 mg
carbohydrate Content
31.1 g
saturated Fat Content
2 g
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