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Ground Bison Stir-Fry Recipe
This Ground Bison Stir-Fry recipe combines the heartiness of bison with the fresh crunch of bell peppers, onions, and broccoli. Enhanced with a simple savory ginger sauce, it's a 30-minute nutritious meal that's both savory and satisfying.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 20 min🔥 Cook: 10 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- bowl
📝 Preparation Steps
1
In a large skillet or wok, heat the oil over medium heat.
2
Add the ground bison to the skillet. Break it up and cook until browned.
ground bison1 pound
3
Remove the bison to a clean plate or bowl and set it aside.
ground bison1 pound
4
Add the garlic to the skillet and cook until fragrant.
5
Add the peppers, onion, and broccoli. Cook until they’re tender, stirring frequently. This will take about ⏱️ 3-4 minutes.
large onion, sliced1reen onions, chopped (optional, for topping)2 g
6
Put the bison back into the skillet, along with the soy sauce and ground ginger. Stir well and cook for an additional ⏱️ 2 minutes to allow the flavors to combine.
ground bison1 poundground ginger1 teaspoon
7
Serve hot, topped with the optional green onions and sesame seeds.
large onion, sliced1reen onions, chopped (optional, for topping)2 gSesame seeds (optional, for topping)
Nutrition Facts
calories
254 calories
fat Content
12.1 g
serving Size
1/4 of recipe
fiber Content
3.3 g
sugar Content
5.2 g
sodium Content
315.6 mg
protein Content
26 g
trans Fat Content
0 g
cholesterol Content
62.5 mg
carbohydrate Content
12.1 g
saturated Fat Content
3.9 g
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