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Ground Bison and Cauliflower Bowl
This Ground Bison Veggie Bowl recipe is perfect for paleo and low-carb diets. It's a grain-free and easy recipe that is so delicious and satisfying. This is a 30-minute meal that you can make on busy weeknights.
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 15 min🔥 Cook: 10 min👤 Carrie Forrest, MBA, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- spatula
📝 Preparation Steps
1
In a large skillet over medium heat, pour in the the olive oil. Let the oil heat up for a minute or so.
olive oil1 tablespoon
2
Add the onion and cauliflower rice, and stir to combine. Cook for ⏱️ 2 minutes.
onion, chopped1cauliflower rice (see notes if using frozen cauliflower rice)1 cup
3
Add the bison and use a spatula to break up the pieces as it cooks.
ground bison1 pound
4
Sprinkle in the oregano, turmeric, salt, and pepper, and stir to combine. Let the mixture cook for about 3 more minutes.
dried oregano (or Italian seasoning)1 teaspoondried turmeric1 teaspoon
5
Add the kale, reduce the heat to low, and cover the skillet. Cook for 1-2 more minutes, or until the bison is cooked through.
chopped kale1 cupground bison1 pound
6
Turn the heat off and serve the bison mixture hot.
ground bison1 pound
Nutrition Facts
calories
254 calories
fat Content
12.2 g
serving Size
1/4 of recipe
fiber Content
4.1 g
sugar Content
4.6 g
sodium Content
417.7 mg
protein Content
26.5 g
trans Fat Content
0 g
cholesterol Content
62.5 mg
carbohydrate Content
12.2 g
saturated Fat Content
4 g
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