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Ground Beef and Broccoli Recipe
A 30 minute meal that's fakeout takeout! This easy Chinese dinner is made at home easier and healthier with ground beef
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Dorothy Kern📖 crazyforcrust
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●skillet
📝 Preparation Steps
1
Place beef in a large skillet over medium heat. Season with garlic powder, salt and pepper and cook until no longer pink. Drain fat and remove from pan.
ground beef (93% lean)1 pound
2
Add the olive oil to pan and heat through. Add the broccoli and onion and cook over medium-high heat until crisp tender, about ⏱️ 4-5 minutes. (If you want your broccoli softer, cover the pan to steam it.)
olive oil1 tablespoons
3
Meanwhile, mix together water, soy sauce, brown sugar, ginger and cornstarch.
brown sugar2 tablespoonsground ginger1 teaspooncornstarch2 tablespoons
4
Once the broccoli is finished cooking, add the meat back to the pan. Stir in soy sauce mixture and cook and stir until thickened, ⏱️ 1-2 minutes.
5
Serve over rice.
Nutrition Facts
calories
411 kcal
fat Content
27 g
serving Size
1 serving
fiber Content
3 g
sugar Content
9 g
sodium Content
788 mg
protein Content
23 g
cholesterol Content
81 mg
carbohydrate Content
20 g
saturated Fat Content
9 g
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