loveandlemons5.0
Grilled Tofu
This grilled tofu recipe is one of our favorite ways to cook tofu! Satisfying, flavorful, and perfectly charred, it's a delicious plant-based main dish.
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 40 min🔥 Cook: 5 min👤 Jeanine Donofrio📖 loveandlemons
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●pan
📝 Preparation Steps
1
Press the tofu. Wrap each block of tofu in a kitchen towel or paper towels. Place a heavy cast iron skillet on top and let it sit for ⏱️ 30 minutes. This helps squeeze excess water out of the tofu, which keeps it from sticking to the grill.
2
Preheat a grill or grill pan to medium-high heat.
3
Cut each tofu block into 4 slabs and place on a tray or plate. Drizzle the tofu with the avocado oil and sprinkle with your desired seasoning*. Use your hands to coat both sides.
4
Brush or spray the grill grates with oil. Grill the tofu for 2 to ⏱️ 3 minutes per side, or until char marks form and the tofu releases from the grill grates. Remove from the grill and season to taste.
5
If you seasoned the tofu with fajita seasoning, chili powder, or curry powder, serve with lime wedges and/or cilantro lime dressing. If you seasoned the tofu with tamari, serve with additional tamari or sesame ginger dressing. See the blog post above for additional serving suggestions.
Lime wedges and/or cilantro lime dressingSesame ginger dressing
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...