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Grilled Teriyaki Chicken Pineapple Boats
Grilled Teriyaki Chicken Pineapple Boats Recipe - tender grilled teriyaki chicken breast, brown rice, light pineapple salsa, grilled peppers and crunchy coconut almonds. Impressive dish, which is simple to make and perfect for summer!
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 20 min🔥 Cook: 10 min👤 Lyubomira from CookingLSL📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- knife
- bowl
📝 Preparation Steps
1
Preheat gas grill to medium-high heat 450F.
2
Cook rice according to the instructions on the package. Season with salt and cilantro (optional).
3
Using a sharp knife, cut pineapple in half lengthwise. Remove the fruit (flesh) using a paring knife and a spoon.
medium pineapple1chopped pineapple1 cup
4
For the grilled teriyaki chicken breasts:
medium chicken breasts2
5
In a shallow dish place chicken breasts and add 1/2 cup teriyaki sauce. Male sure the chicken is evenly coated in sauce. If chicken is too thick, cut breasts into smaller pieces. (If you have time, you can marinate the chicken for up to ⏱️ 24 hours).
medium chicken breasts2teriyaki sauce1 cup
6
Grill chicken on medium heat for ⏱️ 7-8 minutes per side. The internal temperature needs to be 165F. Do not overcook the chicken, it will turn too dry.
7
Remove from the grill and brush with more teriyaki sauce.
teriyaki sauce1 cup
8
Cut into pieces.
9
For the grilled red peppers:
10
Grill peppers at medium-high heat ⏱️ 3-4 minutes per side until charred.
11
For the pineapple salsa:
medium pineapple1chopped pineapple1 cup
12
In a bowl combine chopped pineapple, onion, cilantro and jalapeno. Stir to combine. Season with salt and lime juice.
medium pineapple1chopped pineapple1 cup
13
To assemble the bowls:
14
Place rice at the bottom of the bowl. Add chicken. Add salsa and roasted peppers.
15
Top with chopped almonds and coconut flakes.
coconut flakes2 tbsp
16
Serve. (Alternatively serve in regular bowls).
Nutrition Facts
calories
431 kcal
fat Content
5 g
serving Size
1 serving
fiber Content
5 g
sugar Content
35 g
sodium Content
289 mg
protein Content
32 g
cholesterol Content
72 mg
carbohydrate Content
64 g
saturated Fat Content
2 g
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