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Grilled Okra
Grilled okra is a fast and easy summer side dish recipe. Toss okra with oil and seasoning, then place it on a hot grill. The results are charred and crispy!
👥 3 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min👤 Erin Merhar📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●pan
📝 Preparation Steps
1
Trim the stem ends from the okra pods.
2
In a large bowl, combine the okra, oil, lemon pepper, and seasoned salt.
3
For the grill: Preheat a grill (charcoal or gas) to high heat (450°F to 500°F). Place the okra directly on the grill grates. Cook for 3 to ⏱️ 5 minutes, until grill marks form. Using a pair of tongs, flip the okra to cook the other side, 3 to ⏱️ 5 minutes more, until the okra is charred all over and tender.
4
Alternatively cook in a grill pan: Heat a large grill pan over medium-high heat. Add the okra in a single layer. Cook for 3 to ⏱️ 5 minutes, until grill marks form. Using a pair of tongs, flip the okra to cook the other side, 3 to ⏱️ 5 minutes more, until the okra is charred all over and tender.
5
Serve immediately with lemon wedges.
Lemon wedges, for serving
Nutrition Facts
calories
157 Calories
fat Content
9 g
fiber Content
7 g
sugar Content
3 g
sodium Content
555 mg
protein Content
4 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
10 g
saturated Fat Content
1 g
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