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Grilled Mango and Pineapple Salad
Delicious grilled mango and pineapple tossed in a mouthwatering salad! You will want to make this all summer long!
👥 6 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●skillet
- ●whisk
📝 Preparation Steps
1
preheat
2
Preheat an outdoor grill for high heat, and lightly oil grate with olive oil. In a large bowl add 1 (10-ounce) package romaine lettuce.
olive oil2 tablespoonsromaine lettuce1 (10-ounce) package
3
grill
4
Grill 1 pineapple for 2 to ⏱️ 3 minutes per side, or until heated through and grill marks appear.
pineapple1⅓ cup pineapple juice
5
slice
6
Slice 2 large mangos into 2 pieces and grill until heated through about ⏱️ 3-4 minutes or until grill marks appear.
large mangos2
7
cut
8
Stand the pineapple up and slice off the skin. Carefully slice downward in long vertical strips. Cut the strips into smaller pieces. Chop the mangoes into smaller pieces and then add the pineapple and mangoes to the salad.
pineapple1⅓ cup pineapple juice
9
combine
10
In a medium sized skillet over medium heat, add the ½ cup chopped macadamia nuts and ⅓ cup flaked coconut. Stirring frequently, cook about ⏱️ 3-5 minutes until it turns golden in color. Remove from heat and add to the salad. Add 2 chopped green onions and 1 diced red bell pepper to the salad and toss until combined.
chopped green onions2diced red bell pepper1
11
To make the dressing:
12
whisk
13
In a medium sized bowl add the ⅓ cup pineapple juice, 2 tablespoons olive oil, 2 tablespoons red wine vinegar, 1 tablespoon honey, 1 tablespoon granulated sugar and ½ teaspoon salt. Whisk until combined.
pineapple1⅓ cup pineapple juiceolive oil2 tablespoonsred wine vinegar2 tablespoonshoney1 tablespoongranulated sugar1 tablespoon
14
pour
15
Pour desired amount over the salad and toss to coat in the dressing. Serve immediately.
Nutrition Facts
calories
304 kcal
fat Content
17 g
serving Size
1 serving
fiber Content
6 g
sugar Content
32 g
sodium Content
201 mg
protein Content
3 g
carbohydrate Content
41 g
saturated Fat Content
5 g
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