Grilled General Tso Chicken Strips

Make the sweet, popular North American Chinese General Tso Chicken dish a little healthier by grilling instead of deep frying.

👥 16 Servings⏱️ Prep & Cook: 17 min⏳ Prep: 5 min🔥 Cook: 12 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

bowl
whisk

📝 Preparation Steps

First, combine the soy sauce and oil; then add it to a resealable bag or dish along with the chicken. (You want to make sure all of the chicken is coated). Place in the refrigerator for at least ⏱️ 2 hours to marinate.

Next, combine the ketchup, corn syrup, vinegar, garlic, ginger and red pepper paste in a bowl and whisk until smooth.

minced garlic1 teaspoongrated ginger1 teaspoon

Heat your grill; then take the chicken out of the marinade which you can discard. Brush the sauce on top of both sides of the chicken and cook for about ⏱️ 10-12 minutes; flipping the chicken over and brushing the marinade on until it's gone. Total cooking time took approximately ⏱️ 12 minutes, but time may vary depending on the size of your chicken strips and how hot your grill is.

Nutrition Facts

calories

147 kcal

fat Content

9 g

serving Size

1 serving

fiber Content

0.1 g

sugar Content

4 g

sodium Content

389 mg

protein Content

13 g

trans Fat Content

0.03 g

cholesterol Content

36 mg

carbohydrate Content

5 g

saturated Fat Content

1 g

unsaturated Fat Content

7 g

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