Main Dishescarriesexperimentalkitchen
Grilled Flank Steak Stuffed with Spinach and Havarti
Flank steak stuffed with fresh spinach, garlic and Havarti cheese; then portioned for individual servings and grilled to your liking.
👥 6 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- knife
📝 Preparation Steps
1
Using a meat tenderizer, pound the flank steak until it is rectangular in shape and even thickness on a flat surface; then season with salt and pepper.
2
Heat the oil in a large nonstick skillet over medium high heat, add the spinach and garlic and cook ⏱️ 2-3 minutes until the spinach has wilted.
minced garlic2 tablespoons
3
Evenly spread the spread the spinach mixture on top of the steak, leaving a 1/2-inch border around all sides.
4
Next, add the cheese on top of the spinach mixture, roll up the flank steak lengthwise and tie with kitchen string; spacing the string out to cut six steak rounds.
kitchen string, for tying
5
Using a sharp knife, cut the rolled steak into six individual pieces. Keep refrigerated until ready to grill.
6
When ready to cook, set the temperature to high and preheat ⏱️ 10-15 minutes or until the grill is 475 degrees F. Place rolled flank steak on the grill and cook ⏱️ 8-10 minutes per side, remove from heat and allow to rest for ⏱️ 10 minutes before serving.
Nutrition Facts
calories
198 kcal
fat Content
8 g
serving Size
1 serving
fiber Content
2 g
sugar Content
0.3 g
sodium Content
314 mg
protein Content
27 g
cholesterol Content
68 mg
carbohydrate Content
4 g
saturated Fat Content
3 g
unsaturated Fat Content
5 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...