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Grilled Chicken in a Lime Sea Salt Brine
Boneless chicken breasts marinated in a fresh lime juice and sea salt brine; then grilled until juicy is so simple and flavorful.
👥 4 Servings⏱️ Prep & Cook: 1h 24m⏳ Prep: 5 min🔥 Cook: 14 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
📝 Preparation Steps
1
Trim any visible fat from the chicken; then add to a resealable plastic bag.
2
In a small bowl, combine the water, sugar, salt, lime zest and juice. Whisk until the sugar and salt have dissolved; then add it to the bag of chicken and seal.
lime, zest and juice1
3
Refrigerate for ⏱️ 30-60 minutes; then grill ⏱️ 5-7 minutes per side or until the internal temperature is a minimum of 165 degrees F. Allow chicken to rest for ⏱️ 5 minutes before serving.
Nutrition Facts
calories
218 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
0.01 g
sugar Content
6 g
sodium Content
3688 mg
protein Content
36 g
trans Fat Content
0.02 g
cholesterol Content
109 mg
carbohydrate Content
6 g
saturated Fat Content
1 g
unsaturated Fat Content
2 g
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