Grilled Chicken in a Dijon Tarragon Sauce

Grilled chicken topped with a low fat sauce made with nonfat Greek yogurt, Dijon mustard, chicken broth and fresh tarragon.

👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

Grill chicken breasts ⏱️ 8-10 minutes or until cooked through; set aside and keep warm.

In a small saucepan, combine the mustard, tarragon, scallions and chicken broth. Bring to a boil, season with salt and pepper; then remove from heat.

chicken broth1 cup

Whisk in the yogurt until smooth; then pour the sauce over the chicken.

calories

220 kcal

fat Content

5 g

serving Size

6 ounces

fiber Content

1 g

sugar Content

1 g

sodium Content

448 mg

protein Content

39 g

trans Fat Content

0.02 g

cholesterol Content

109 mg

carbohydrate Content

3 g

saturated Fat Content

1 g

unsaturated Fat Content

3 g

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