Saladscookingclassy
Grilled Chicken Chopped Salad with Italian Dressing
This salad is layered with so much fresh delicious flavor! Crisp lettuce and cucumber, sweet tomatoes, bright onion, rich olives, crispy croutons, and tender grilled chicken. And it's all tossed with refreshing, tangy Italian dressing.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 20 min🔥 Cook: 10 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
- bowl
📝 Preparation Steps
1
To make the dressing: Add all dressing ingredients to a blender, season with salt and pepper to taste (I used about 3/4 tsp salt 1/4 tsp pepper). Blend well. Chill until ready to use.
2
To grill the chicken: Preheat a grill over medium-high heat to 425 degrees. Cover chicken with plastic wrap and pound chicken to an even thickness with the flat side of a meat mallet.
3
Brush chicken with olive oil then season both sides with salt and pepper. Brush grill grates lightly with oil, place chicken on grill and cook about ⏱️ 3 - 5 minutes per side (center should register 165). Transfer to a plate, cover with foil and rest ⏱️ 10 minutes, then cut into cubes.
cup olive oil1/4olive oil, (plus more for brushing grill)1 Tbsp
4
To make the salad: Place all remaining salad ingredients in a large bowl (or plate individually) and toss. Pour dressing over salad, top with desired amount of parmesan. Add a pepper to each serving if desired and serve immediately after adding dressing.
Nutrition Facts
calories
516 kcal
fat Content
32 g
serving Size
1 serving
fiber Content
4 g
sugar Content
8 g
sodium Content
797 mg
protein Content
35 g
cholesterol Content
100 mg
carbohydrate Content
20 g
saturated Fat Content
5 g
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