Saladscookwell
Grilled Chicken Chop Salad
My go-to salad.
👥 6 Servings⏱️ Prep & Cook: 45 min👤 Ethan Chlebowski📖 cookwell
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●griddle
📝 Preparation Steps
1
Marinate the chicken
2
Salt the chicken thighs with a even sprinkle of salt on all sides. In a small bowl, combine all of the spices with the mayo. Add the mayo marinade to the chicken and rub it all over.
Salt,Salt, to tasteChicken Thighs, 6
3
Sear the chicken
4
To a ripping hot griddle or cast iron, add the chicken and sear until browned on both sides. Brown the chicken until it has reached around 170°F/ 76°C. Once the chicken is cooked, pull it off the heat and let it rest a bit before slicing.
5
Mix the dressing & prep the vegetables
6
Combine the yogurt, garlic, spices, and lemon juice. Mix it together and taste it. Adjust the salt and other seasonings to your preference.
Yogurt, 150 gGarlic Powder, 6gGarlic, 2 clovesLemon juice, 1/2 lemonSalt,Salt, to taste
7
Assemble the salad
8
Add the lettuce to a bowl and top with the tortilla strips or pita. Layer on the yogurt sauce, cucumber, tomato, feta, cheese, chicken, and pickled onion. Enjoy.
Tortilla strips,Yogurt, 150 gFeta,
Nutrition Facts
calories
343
fat Content
21 g
protein Content
27 g
carbohydrate Content
9 g
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