thepioneerwoman
Grilled Cauliflower Steaks
These grilled cauliflower steaks are coated in a spicy, smoky rub, grilled, and topped with yogurt sauce. Serve them as a vegetarian main or side dish recipe.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 30 min👤 Ree Drummond📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●pan
- ●cutting board
📝 Preparation Steps
1
For the rub: In a small bowl, combine the coriander, cumin, dry mustard, paprika, garlic powder, onion powder, salt, pepper, and cayenne.
2
For the cauliflower: Preheat a grill pan or grill over medium heat and lightly grease with oil.
3
Place the stem side of the cauliflower on a cutting board and slice the head vertically into four 1-inch-thick planks or steaks. The pieces from the center with the core in them work best for this, as the core holds them together. Save the ends and any florets that fall off for another recipe.
4
Drizzle the cauliflower steaks on both sides with the oil, then sprinkle them generously with the rub, ensuring they are coated well.
5
Place the cauliflower steaks on the grill, cover, and cook until well-marked and just starting to lightly char in places, 6 to ⏱️ 7 minutes. Flip and cook until the cauliflower is crisp-tender, 6 to ⏱️ 7 minutes more.
6
Meanwhile, in a medium bowl, combine the yogurt, mint, oregano, honey, lemon juice, garlic, salt, and pepper and mix well.
7
Serve the cauliflower steaks with the yogurt sauce. Garnish with mint leaves.
Nutrition Facts
calories
204 Calories
fat Content
11 g
fiber Content
8 g
sugar Content
9 g
sodium Content
835 mg
protein Content
10 g
trans Fat Content
0 g
cholesterol Content
5 mg
carbohydrate Content
15 g
saturated Fat Content
3 g
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