Drinks & Beveragescleaneatingkitchen5.0
Green Juice Recipe for Weight Loss
If you’re trying to lose a few pounds, consider this delicious and appetite-balancing Green Juice Recipe for Weight Loss! This easy recipe can be made in a juicer or a blender and uses produce that is affordable and easy to find.
👥 2 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 10 min🔥 Cook: 5 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
- food processor
📝 Preparation Steps
1
Cut the larger produce into large pieces that will fit through the feeding tube of a juicer. If you will be using a blender to make your juice, then cut your produce into smaller pieces than if you are using a juicer.
2
If you are using a juicer
3
, then run the vegetable and fruit pieces through the juicer. Collect the juice in a pitcher, stir in the coconut water, and serve immediately.
water, if using a blender to make the juice1 cup
4
If you are using a food processor or blender
5
, add the kale, apple, lime, lettuce, cucumber, dill, and water to the base. Blend or process on high for ⏱️ 20-30 seconds, or until the mixture is smooth.
lime, skin removed1medium cucumber1fresh dill1 tablespoonwater, if using a blender to make the juice1 cup
6
Then, pour the blended juice through a nut milk bag, squeezing it from the top down to drain the juice into a pitcher. Discard the collected pulp, or save it and use it for another purpose.
7
Serve the juice immediately.
Nutrition Facts
calories
42 calories
fat Content
0.1 g
serving Size
4 ounces
fiber Content
1.6 g
sugar Content
7.2 g
sodium Content
20.2 mg
protein Content
0.7 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
10.9 g
saturated Fat Content
0 g
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