halfbakedharvest4.4
Green Banana Crepes with Whipped Greek Yogurt.
These crepes are as simple as simple, they are just as easy if not easier than any pancake recipe out there. They're made in a blender in literally under a minute.
👥 10 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 15 min🔥 Cook: 15 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
- ●pan
- ●bowl
- ●mixing bowl
📝 Preparation Steps
1
Green Banana Crepes
2
Combine all the ingredients in a blender. Add 1/2 cup of water and blend until the batter is green and completely smooth. If the batter seems on the thick side (it should be a pourable thin pancake batter) add another 1/4 cup of water.
3
If time allows, place the crepe batter in the refrigerator for about ⏱️ 30 minutes. This allows the bubbles to subside so the crepes will be less likely to tear during cooking. The batter will keep for up to ⏱️ 48 hours in the fridge.
4
Heat a 12-inch nonstick pan over medium heat. Lightly grease with coconut oil or cooking spray. Pour 1/3 cup of crepe batter into the center of the pan and swirl to spread evenly. Cook for ⏱️ 30 seconds and flip. Cook another ⏱️ 10 seconds and then remove the crepe to a plate. Repeat with the remaining batter.
melted coconut oil3 tablespoons
5
To serve, fill each crepe with whipped yogurt (recipe below) and top with fruit, seeds, coconut + nut butter if desired. Drizzle with maple syrup. EAT!!
6
Whipped Greek Yogurt
7
Tip the can of cold coconut milk upside down and pour out the coconut water (reserve for drinking!!). Scoop out the 1/3 cup coconut cream and add it to a mixing bowl. Add the yogurt and heavy cream. Using an electric mixer, whip the cream until stiff peaks form. Add the maple syrup and vanilla and whip until combined. Spread the whipped yogurt into each crepe. Yogurt can be stored in the fridge for up to 1 week.
milk (use your favorite (I use coconut or goat milk))1 cupcup cold canned coconut milk*1/3vanilla1 teaspoonteaspoon vanilla bean or 1 vanilla1/2
Nutrition Facts
calories
196 kcal
fat Content
16 g
serving Size
1 serving
fiber Content
3 g
sugar Content
6 g
sodium Content
98 mg
protein Content
6 g
cholesterol Content
50 mg
carbohydrate Content
21 g
saturated Fat Content
12 g
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