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Greek Yogurt Creamed Spinach
This is a classic steakhouse veggie side made a little lighter with the use of Greek yogurt, which gives the dish a welcome tanginess while maintaining its usual creamy and luxurious texture. It’s a healthier creamed spinach you can have over and over again without feeling weighed down.
👥 2 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 5 min🔥 Cook: 5 min👤 Nicole Gaffney📖 coleycooks
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- saucepan
- bowl
📝 Preparation Steps
1
Heat the olive oil in a large saucepan over medium-high heat.
olive oil2 teaspoons
2
Add the shallots, red pepper and garlic, then sauté until softened and lightly golden, about ⏱️ 2-3 minutes.
3
Season with salt and pepper, and turn down the heat, then stir in the mustard and yogurt until the yogurt melts into a saucy consistency. High heat can cause it to separate and lose its creamy texture.
salt and pepper (to taste)
4
Add the spinach and toss until it just wilts and is fully coated in the sauce, about ⏱️ 2 minutes. Taste and adjust the seasoning as needed.
5
Transfer to a bowl and serve immediately.
Nutrition Facts
calories
125 kcal
fat Content
5 g
serving Size
1 serving
fiber Content
3 g
sugar Content
5 g
sodium Content
174 mg
protein Content
12 g
trans Fat Content
0.01 g
cholesterol Content
4 mg
carbohydrate Content
11 g
saturated Fat Content
1 g
unsaturated Fat Content
4 g
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