halfbakedharvest4.3
Greek Roasted Cauliflower Burgers with Pan Fried Feta and Tomato Olive Salad
The vegetarian burgers will be a hit with everyone!
👥 6 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 30 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●baking sheet
- ●bowl
- ●food processor
- ●oven
📝 Preparation Steps
1
1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment.2. On a baking sheet, toss together the cauliflower, 2 tablespoons olive oil, oregano, paprika, salt and pepper. Transfer to the oven and roast for ⏱️ 15 minutes. Add the walnuts, toss, and return to the oven for another ⏱️ 10-15 minutes. Remove and let cool. 3. Add the cauliflower and walnuts to a food processor with the egg and quinoa. Pulse until combined. Pat the mixture into 6 even patties. The mixture will be sticky. If time allows, place in the fridge to chill, at least one hour or in the freezer for ⏱️ 15 minutes to make them easier to handle. 4. Meanwhile, make the salsa. In a medium bowl, combine the tomatoes, olives, 2 tablespoons olive oil, basil, crushed red pepper flakes, and a pinch of salt. 5. Heat a large skillet over medium-high heat. Add about a drizzle of olive oil. When the oil shimmers, add 2-3 patties at a time and cook until lightly browned, about ⏱️ 5-8 minutes, flip and cook another ⏱️ 5-8 minutes or until firm. Repeat with the remaining patties. Note: these burgers are delicate, be careful when flipping.6. In the same skillet, add another drizzle of olive oil. Add the feta slices and cook until golden brown, about ⏱️ 2 minutes, flip and cook until browned, about ⏱️ 1 minute. 7. To serve, spread each piece of bread with Tzatziki. Add the burger, fried feta, salsa, and cucumber. Add the top piece of bread. EAT.
egg1
Nutrition Facts
calories
519 kcal
fat Content
27 g
serving Size
1 serving
fiber Content
3 g
sugar Content
3 g
sodium Content
698 mg
protein Content
11 g
cholesterol Content
54 mg
carbohydrate Content
25 g
saturated Fat Content
7 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...