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Greek Marinated Chickpea Salad
Recipe video above. Chickpea salads can be so bland... but not this one! We're marinating the chickpeas so they absorb the flavour of the lovely Greek dressing. Mediterranean flavours, bright and fresh,this works as a starch + veg side dish, or main course served with crusty bread or flatbreads for scooping!Serves 4 as a main course or 8 as a side.
👥 4 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 10 min👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●microwave
📝 Preparation Steps
1
Shake Dressing in a jar.
2
Marinated chickpeas:
3
Place chickpeas in a microwaveable bowl. Toss with half the Dressing.
4
Microwave 1 1/⏱️ 2 minutes, stirring every ⏱️ 30 seconds, until warmed through.
5
Set aside ⏱️ 20 minutes to marinate (warm chickpeas = absorbs flavour).
6
Quick Pickled Onion:
7
Mix ingredients in a bowl, set aside ⏱️ 30 minutes until onion is wilted. Drain.
8
Speedy option: microwave for ⏱️ 2 minutes until hot, cool ⏱️ 10 minutes then use.
9
Assemble salad:
10
Place spinach in a big bowl, add marinated chickpeas (including all residual Dressing in the bowl). Add tomatoes, pickled onion and peppers, if using.
11
Pour over remaining Dressing, toss well. Transfer to serving plate, crumble over feta, serve!
Nutrition Facts
calories
238 kcal
fat Content
13 g
serving Size
1 serving
fiber Content
6 g
sugar Content
6 g
sodium Content
450 mg
protein Content
9 g
cholesterol Content
11 mg
carbohydrate Content
22 g
saturated Fat Content
3 g
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