budgetbytes4.9
Greek Chicken Wraps
Prep the ingredients for these Greek Chicken Wraps to keep on hand to build fresh wraps or salads all week.
👥 6 Servings⏱️ Prep & Cook: 1h 10m⏳ Prep: 40 min🔥 Cook: 30 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●skillet
- ●cutting board
📝 Preparation Steps
1
Marinate
2
Prepare the garlic chicken marinade first. In a gallon-sized zip top bag or shallow dish combine the olive oil, lemon juice, garlic, oregano, salt, and some freshly cracked pepper. Add the chicken thighs, close the top of the bag, and massage the ingredients to combine. Let the chicken marinate for ⏱️ 30 minutes or up to overnight.
garlic (minced, $0.24)3 cloves¼ cup lemon juice ($0.18)lemon juice ($0.02)1 Tbspchicken thighs ( boneless, skinless (about 1.8 lbs.) $6.26)6
3
Prepare
4
While the chicken is marinating, prepare the dill yogurt sauce. In a small bowl combine the Greek yogurt, dried dill, lemon juice, and salt. Set the sauce aside.
¼ cup lemon juice ($0.18)lemon juice ($0.02)1 Tbsp
5
Slice the grape tomatoes in half, dice the cucumber, and thinly slice the red onion. Place the red onion in a bowl of ice water and let it soak for ⏱️ 5-10 minutes to take the sharp edge off the flavor.
cucumber ($0.99)1
6
Cook
7
After the chicken has marinated for ⏱️ 30 minutes, cook the chicken thighs in a skillet over medium heat for about ⏱️ 5-7 minutes on each side, or until well browned and cooked through. Cook the chicken in two batches to prevent over crowding the skillet, which will prevent browning. Transfer the cooked chicken to a cutting board to rest for ⏱️ 5 minutes before slicing.
chicken thighs ( boneless, skinless (about 1.8 lbs.) $6.26)6
8
Build
9
To build the wraps, smear each flat bread with a couple tablespoons of hummus, pile some sliced chicken on top, then top with a handful of tomatoes, cucumbers, and a few slices of onion. Add a few dollops of the dill yogurt sauce, wrap the bread around the filling, and enjoy!
cucumber ($0.99)1
Nutrition Facts
calories
609.65 kcal
fat Content
32.2 g
serving Size
1 Serving
fiber Content
5.57 g
sodium Content
1124.97 mg
protein Content
38.25 g
carbohydrate Content
46.12 g
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