Soups & Stewsdeliciouslyella
Golden Bean Stew
This turmeric, harissa, and coconut stew hits all the right notes. It’s comforting yet bright and fresh, making it perfect for cold winter days. Plus, it’s a versatile stew as it would taste delicious with any bean, but here we have used mixed beans for maximum variety, and maximum gut health. We have used fennel, yellow bell pepper, and carrot as the base, but you can use any vegetables you like or have on hand. Chopping the vegetables to be the same size as the beans makes the texture nice and chunky.
👥 4 Servings⏱️ Prep & Cook: 30 min🔥 Cook: 30 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●saucepan
📝 Preparation Steps
1
Place a large heavy bottomed saucepan over medium high heat and add a drizzle of olive oil. Add the onion, garlic, and a sprinkle of salt. Cook, stirring frequently, until the onion and garlic have softened, about ⏱️ 5 minutes.
olive oil0.5 tablespoongarlic1 clovesalt1 teaspoon
2
Add the fennel, pepper, and carrot and cook, stirring frequently, until the vegetables have softened, about ⏱️ 5 minutes.
large fennel1
3
Add the turmeric and harissa and stir to evenly coat the vegetables.
ground turmeric1 teaspoon
4
Pour in the blended tomatoes and coconut milk and bring to a gentle simmer, stirring occasionally, until the mix has darkened slightly, about ⏱️ 10 minutes. Add the mixed beans and allow to simmer for a further ⏱️ 5 minutes. Season with salt to taste.
mixed beans8.5 ozsalt1 teaspoon
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