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Gluten-Free Black Bean Burgers with Chili Fries
There isn’t much more satisfying than biting into a big, juicy, flavorful burger. This black bean burger recipe does not disappoint!
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Lacey Baier📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
- bowl
- mixing bowl
- pan
- skillet
- spatula
📝 Preparation Steps
1
To make the sweet potato wedge fries, preheat your oven to 450ºF (230ºC), and line a rimmed baking sheet with parchment paper.
2
On the baking sheet, toss the sweet potatoes, olive oil, chili powder, salt, paprika, cumin, cayenne, and garlic powder, until the potatoes are coated well. Arrange the wedges in a single layer on the baking sheet, and bake them for 20 to ⏱️ 25 minutes, tossing halfway through, until the wedges are crispy on the outside and tender on the inside. Remove the potatoes from the oven, and garnish with the parsley.
(15 ml) freshly squeezed lime juice1 tbspchili powder1 tsp(15 ml) olive oil1 tbsp(3 g) chopped fresh Italian parsley, for garnish1 tbspground cumin1 tsp¼ tsp ground cumingarlic, minced2 cloves¼ tsp garlic powder
3
Make the black bean burgers while the sweet potatoes are in the oven. In a large mixing bowl, use a potato masher to mash the beans. The beans should be roughly mashed, not fully pureed. Add the red onion, green onions, garlic, egg, almond flour, lime zest, lime juice, salt, chili powder, cumin, and pepper, and stir to combine.
(15 ml) freshly squeezed lime juice1 tbsp(15 ml) olive oil1 tbsp(3 g) chopped fresh Italian parsley, for garnish1 tbspred onion, thinly sliced1garlic, minced2 cloves¼ tsp garlic powderegg (use an egg replacer to make this recipe vegan)1chili powder1 tspground cumin1 tsp¼ tsp ground cumin
4
Divide the mixture into four portions, and use your hands to shape each portion into a patty. If the bean mixture is too crumbly to work with, refrigerate it for ⏱️ 20 minutes to firm it and make it easier to form into patties.
5
Heat the olive oil over medium-high heat in a large skillet. Once the oil is hot, gently place the patties into the hot pan, and cook them for 4 to ⏱️ 6 minutes per side, until a golden crust forms and the patty is heated through. Reshape the patties using your spatula, as needed.
6
Put a black bean burger on one of the prepared lettuce leaves, followed by the tomato, onion, and avocado. Top with another of the lettuce leaves, then repeat with the remaining ingredients. Serve with the sweet potato wedge fries. You can use the extra yogurt spread for dipping sauce for the fries, if desired.
(15 ml) freshly squeezed lime juice1 tbsp(15 ml) olive oil1 tbsp(3 g) chopped fresh Italian parsley, for garnish1 tbsptomato, sliced1avocado, sliced1
Nutrition Facts
calories
240 calories
fat Content
7.8 g
serving Size
1 burger
fiber Content
8.6 g
sugar Content
1.7 g
sodium Content
1029 mg
protein Content
10.5 g
trans Fat Content
0 g
cholesterol Content
46.5 mg
carbohydrate Content
23.4 g
saturated Fat Content
1 g
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