thepioneerwoman4.3
Ginger Meatballs With Sesame Broccoli
Give your go-to meatball recipe a rest and try ginger meatballs with sesame broccoli for an easy, flavorful dinner.
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 45 min👤 Ree Drummond📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●bowl
- ●oven
- ●whisk
- ●skillet
- ●pan
📝 Preparation Steps
1
Preheat the oven to 425˚. Combine the beef, egg, onion, panko, 1 teaspoon salt, ½ teaspoon black pepper, the red pepper flakes and half of the ginger in a large bowl and mix with your hands. Roll into 1-inch balls and place on a rimmed baking sheet; refrigerate while you make the broccoli.
large egg1onion, finely diced1/2
2
Toss the broccoli with 1 tablespoon canola oil, the sesame seeds and the remaining ½ teaspoon each salt and pepper on a separate baking sheet. Roast, tossing once, until tender and starting to char, 10 to ⏱️ 15 minutes. Drizzle with the sesame oil.
3
Whisk the beef broth, hoisin sauce, vinegar, soy sauce and cornstarch in a bowl.
4
Toss the meatballs in the flour in a large bowl. Heat the remaining ¼ cup canola oil in a large cast-iron skillet over medium-high heat. Working in batches, add the meatballs and cook, turning, until browned, 2 to ⏱️ 3 minutes. Transfer to a plate.
5
Pour off the excess oil from the pan and return to medium-high heat. Add the bell pepper, scallion whites and remaining ginger and stir, ⏱️ 1 minute.
6
Add the broth mixture and meatballs to the skillet and stir. Cook, stirring, until the sauce has thickened and the meatballs are cooked through, about ⏱️ 3 minutes. Add more red pepper flakes to taste. Serve the meatball mixture and broccoli over rice and top with the scallion greens.
Nutrition Facts
calories
865 Calories
fat Content
57 g
fiber Content
4 g
sugar Content
9 g
sodium Content
1269 mg
protein Content
40 g
trans Fat Content
2 g
cholesterol Content
168 mg
carbohydrate Content
42 g
saturated Fat Content
15 g
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