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Garlic Roasted Chickpeas Recipe
These Garlic Roasted Chickpeas are perfect for making a crispy and crunchy gluten free snack. Both kids and adults love these roasted garbanzo beans. Vegan, gluten-free, and super healthy!
👥 8 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 10 min🔥 Cook: 45 min👤 Carrie Forrest, MBA, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
- bowl
- mixing bowl
- spatula
📝 Preparation Steps
1
Preheat your oven to 400°F. Line a baking sheet with parchment paper and set aside.
2
Rinse and drain the chickpeas and spread them out on a paper towel-lined baking sheet. Pat them dry.
chickpeas (also called garbanzo beans)2 (15-ounce) cans
3
Transfer the chickpeas to a mixing bowl. Pour the coconut oil, Italian seasoning, garlic powder, dried onion, and salt over the chickpeas and stir to combine.
chickpeas (also called garbanzo beans)2 (15-ounce) cans
4
Spread the chickpeas on your baking sheet and bake for ⏱️ 45 minutes. Remove the tray halfway through the baking process and use a spatula to stir the chickpeas.
chickpeas (also called garbanzo beans)2 (15-ounce) cans
5
Let the chickpeas cool for ⏱️ 10 minutes before serving. Serve warm or at room temperature.
chickpeas (also called garbanzo beans)2 (15-ounce) cans
Nutrition Facts
calories
155 calories
fat Content
8.4 g
serving Size
1/8 of recipe
fiber Content
4.7 g
sugar Content
2.7 g
sodium Content
208.4 mg
protein Content
4.7 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
16.1 g
saturated Fat Content
5.8 g
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