Side Dishescoleycooks4.9
Garlic Rapini Recipe (Broccoli Rabe)
This easy recipe for sautéed broccoli rabe (rapini) with garlic and oil is a classic Italian side dish that takes just 5 simple ingredients and 15 minutes to prepare.
👥 4 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 Nicole Gaffney📖 coleycooks
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- bowl
- skillet
- pan
📝 Preparation Steps
1
Bring a large pot of salted water up to a boil. Add the broccoli rabe to the boiling water and cook for ⏱️ 2 minutes, then drain.
2
While the rapini is boiling, prepare an ice bath by filling up a large bowl of ice water. As soon as the broccoli rabe is drained, add it to the ice bath so it stops cooking immediately.
3
Heat olive oil in a large skillet over medium-high heat. Add the garlic and cook for ⏱️ 1-2 minutes until softened and just starting to turn golden around the edges, then add the chili flakes and stir.
4
Drain the broccoli rabe and squeeze out as much excess liquid as possible, then add it to the pan and toss for several minutes until heated through. Taste and season with salt as desired, then serve.
Nutrition Facts
calories
134 kcal
fat Content
14 g
serving Size
1 serving
fiber Content
2 g
sugar Content
0.2 g
sodium Content
21 mg
protein Content
2 g
carbohydrate Content
2 g
saturated Fat Content
2 g
unsaturated Fat Content
12 g
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