therecipecritic4.9
Garlic Parmesan Chicken Tenders
Delicious chicken tenders breaded in a garlic parmesan panko mixture and baked to crispy perfection! This is a meal the entire family will love!
👥 6 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●bowl
📝 Preparation Steps
1
Trim the fat from the tenders.
2
Preheat the oven to 400 degrees F.
3
Set out three bowls. Fill one with the white flour, about 1/4 teaspoon pepper, & about 1/2 teaspoon salt. Stir,
4
Fill the next bowl with the olive oil or butter and minced garlic. Stir.
olive oil (or melted butter)6 tablespoonsminced garlic3 teaspoons
5
Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
dried basil1 teaspoonPanko1 cup
6
Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
minced garlic3 teaspoonsPanko1 cup
7
Place the tenders on the sheet and then place in the oven.
8
Cook for ⏱️ 15 minutes and then flip the tenders and cook for another ⏱️ 5-8 minutes or until the internal temperature of the chicken reaches 165 degrees F.
9
Remove and enjoy immediately with the dipping sauce!
Nutrition Facts
calories
357 kcal
fat Content
20 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
362 mg
protein Content
27 g
cholesterol Content
68 mg
carbohydrate Content
16 g
saturated Fat Content
4 g
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