Garlic Butter Elk Tenderloin

Deliciously tender elk tenderloin recipe with a rich homemade rosemary butter garlic sauce.

👥 4 Servings⏱️ Prep & Cook: 18 min⏳ Prep: 5 min🔥 Cook: 8 min👤 Laura📖 castironskilletcooking

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🥘 Ingredients

Check off ingredients as you prepare them:

Bring tenderloins to room temperature and pat dry with a paper towel

tenderloins (approx 1 lb each)2

Salt and pepper on all sides generously.

Salt and pepper

Heat a cast iron grill pan to medium-high heat. Butter each rib and add the tenderloins

butter (plus some for the skillet)2 tbsptenderloins (approx 1 lb each)2

As soon as you add the meat, reduce the heat to medium, and sear both sides ⏱️ 4 minutes.

Transfer meat to a plate to rest for ⏱️ 5 minutes before serving.

For The Sauce

Add the butter, garlic and leaves from one rosemary stalk to a ramekin. Mash with a fork and add a dollop to each tenderloin.

butter (plus some for the skillet)2 tbspgarlic (minced)2 clovesrosemary stalk1

calories

194 kcal

fat Content

16 g

serving Size

1 oz

fiber Content

1 g

sodium Content

147 mg

protein Content

10 g

cholesterol Content

51 mg

carbohydrate Content

1 g

saturated Fat Content

8 g

unsaturated Fat Content

7 g

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